It also puts you at a higher hazard for constipation and other bowel problems. 12. Low carb diets lack sufficient quantities of the the many vitamins / phytonutrients / antioxidants found in end result, greens, legumes, and whole grains, necessary for Total Keto Boost health and assisting in prevention of most cancers and heart disorder. In reality, you want these nutrients even greater so whilst you're ingesting an excessive amount of fats as is frequently the case on a low carb high protein diet.