planning to lose weight and you're wondering why the scale is fluctuating weird the creatine will do that and there's honestly nothing wrong with that it's literally just water weight if you stop taking the creatine the water weight will flush out but um yeah so I just wanted you guys to be aware with that just in case alright the next supplement I'm gonna recommend and this is honestly the least important one but you know as I said these are all optional you don't need them it's going to be nitric oxide so this is one I actually just recently researched and bought I believe like once or twice but apparently it's supposed to help you with like blood flow circulation giving you like a better overall