to learn about more I'll link that down in the description too yeah but that but so now I actually I worked myself into fitness as a part-time personal trainer and then full-time personal trainer full-time online coach and then I've always been not always but I got really lucky meeting a few key people that were part of or owned supplement companies my first coach owned a supplement company and he was actually starting the company as I was being coached by him so we were just kind of friends I mean he was my coach but I looked up to him I'll eat and because I showed interest and I'm