Regeln » keto factories then these are pumpkin seeds

keto factories then these are pumpkin seeds same deal whoa yes which is good because they're cheap so yeah that is nuts and seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts definitely do your research yes you're going keto because some nuts are really really good they're high in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is very high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to supple velofel ments so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do take



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