instant keto end I did think it was helpful I think for me four months would have been perfect I felt at the four month very helpful personally people have different experiences of tracking but I think it's super helpful for me so I did find it helpful I didn't think I needed the full six months but I do think they got me thinking about habits that made it even made the transition easier yes I love that one of the things that I have discovered is kind of hard that I didn't know or think about going into the plastics and I wondered how you feel about it on your end how did you feel emotionally because