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This is a guide that will provide you with complete information about the Garmin Connect and ways to make the most of it.

What is Garmin Connect?

Garmin Connect is an ultimate tool that helps you to track, analyze, and share your health and fitness activities using your Garmin express. It is a single platform for all of fitness-related data. For your Garmin smartwatches, this application works as a powerhouse. The Garmin Connect application comes in two formats i.e. a web service and a smartphone application. It contains all the applications that you might need for your training and enhancing the experience of using your Garmin wearable.

Using this tool it becomes easy for the users to keep track of all the activities like running, hiking, swimming, weight lifting, etc. This helps you to make the required improvements in your fitness activities by tracking and analyzing the performance. Along with all this, using the Garmin Connect application you can easily connect with your friends by creating the groups and sending and receiving the challenges.

What All You Can Do Using The Garmin Connect?

Garmin Connect is a go-to platform for various fitness activities and statistics. It will provide you with all the information and inspiration to challenge yourself and beat your yesterday. The following are some of the features that will help you to make the best use of the Garmin Connect application.

➣ Track Your All-Day Activities
Using this you can get a look into your 24-hr activities. The following are the activities you can keep track of. However, you can also customize your display as per your preference.

Heart Rate
Status of your workout
Steps you have moved
Stress level
Calories you have gained as well as burnt, etc.
➣ Get in touch with your Friends
It makes it much easier for connecting with your friends. You can easily create groups with your fitness buddies. In the group, you can share your workout calendars, activities you can do, share fitness courses for asking your friends to join you, and much more. Added to this, you can also analyze and compare your fitness activities and workouts with your friends.

➣ Personalize your Workouts
This feature of Garmin Connect helps you to design your own unique workouts. All you need to do is to sign in to your Garmin Connect account and click Training> Workout. You will get the option to create the workout plans for several activities such as running, biking, swimming, cardio, etc. Once you are done with selecting the activities, you can set the duration, intensity level, rest time, and a lot more that will work best for you.

➣ Get Professional Help
Using the application, you can get help from the professional coach. This will help you to take your fitness training to the next level. The coaches will customize your workouts as per your fitness abilities. They will provide you with professional advice along with videos and helpful articles.

➣ Other Features You can Access To
Along with these above-given features, there are several other features that will help you make the best out of your Garmin Connect. The following are the additional features that you can get your hands on.

Perform Heart Rate Variability test
Create your own running or biking routes
Sync your data with other apps
Earn Badges
Keep track of your sleep
Access Live Track feature to share your location while working out.

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