Number One Keto The initial hardly any weeks on keto is certainly not a decent time to attempt another exercise so remember this when first beginning. When the underlying keto influenza side effects have died down (which can happen in the initial scarcely any weeks), this is an ideal opportunity to add exercise and movement to the blend. General counsel incorporates proceeding with your standard schedules yet not presenting anything new until your body has set up ketosis and the sluggishness of keto influenza has passed.