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Crackers, Grits, Kashi, Muffins, Oatmeal, Oats, Pancakes, Pasta, Pies, Polenta, Popcorn, Pretzels, Quinoa, Rice, Rolls, Rye, Sorghum, Spelt, Tarts, Tortillas, Tricale, Waffles, Wheat Vegetables Vegetables are the primary carbohydrate assets in a ketogenic eating regimen. Also, numerous vegetables that develop underground are starchy and comprise quite a few carbohydrates. You should limit your intake of Brussels sprout, green beans and pumpkin because the carbs can add up quick. However, you need to keep away from the following vegetables: Carrots, Corn, Green peas, Leeks, Parsnips, Potatoes, Squash, Sweet potatoes, Yams, Yuca Tropical Fruits .