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Garrett Richards Suffers Significant Knee Injury - RealGM Wiretap
Garrett Richards suffered a "significant injury" to his left patellar tendon on Wednesday night and is scheduled to fly back to Los Angeles to be examined by team doctors.


Richards sustained the injury while covering first base in the second inning against the Boston Red Sox. Albert Pujols had fielded a ground ball and thrown to second for a force play with Boston runners on first and second. Richards never made it to the bag http://www.baseballmetsmlb.com/authentic-yoenis-cespedes-mets-jersey/ , as he fell to the ground, clutching his left knee in pain.


"Obviously he's very distraught," Mike Scioscia said. "He knows that it's not good, and we'll get some direction from our medical staff."


Scioscia refused to speculate on whether Richards is lost for the rest of the season, but Jered Weaver said Richards was told in the trainers room that he might require surgery.


A torn patellar tendon almost always requires surgery and involves a recovery of at least three to six months.


Richards is 13-4 with a 2.61 ERA, 1.04 WHIP and 164 strikeouts in 168.2 innings this season.

Muscle Building Tips That Will Make A Huge Difference! Muscle Building Tips That Will Make A Huge Difference! April 22, 2013 | Author: Jan Brightley | Posted in Health & Fitness

What are you self-conscious about? Are there things about your body that you wish you could change and dwell on? It’s time to change your mindset and begin to work on the issues you have, and a great place to start is with your body. Keep reading to find tips and tricks to build muscle quickly.


Learn from an expert who has already achieved your concept of the ideal body. Studying the methods used by professional body builders can give you some great tips for improving your build. By following the advice they have to give you, you can increase your motivation and confidence and will have a better chance being successful.


An often overlooked part of a good exercise program is warming up. As muscles grow stronger, they are more stressed and prone to injury. If you warm up, injuries can be prevented. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises.


If your muscles start to hurt during a workout, take a break. Muscles and tendons are fragile, and you should never overextend them just to add muscle. When you feel sore, take a day off to rest your body so that you can get back to full strength.


Add a 10-minute stretching period to the beginning of your workout. Adding this warm-up period makes it less likely that you will injure your muscles as a result of your workout. Also, stretching regularly builds up resistance to injury in the long term http://www.baseballmetsmlb.com/authentic-wilmer-flores-mets-jersey/ , which means you won’t have to take weeks off from your workout because you hurt something.


Your diet must include large amounts of protein to help you build your muscles. The process through which your body stores protein is known as protein synthesis. In this way, muscles can be built and gain greater strength. Any foods in the meat group are good sources of protein.


A common problem for people trying to build muscle is the fact that some muscles grow slower than others do. In order to address certain problem groups, a great idea is to use a fill set. A fill set is a short set of 25-30 repetitions of exercises that specifically target the questionable group. It is to be done two to three days following the last time the group was strenuously worked.


Be mindful of your diet and consumption when attempting to build muscle. Hydration is important in a lot of different health fields, and muscle building is no exception. Muscles, are composed of 70% water. Excessive alcohol will also dehydrate your muscles and inhibit growth.


Use as many repetitions as possible when training. For example, do 15 lifts and then take a break of one minute. You want lactic acids flowing in your muscles, as this promotes muscle growth. Try to do this as much as you can during each session to get the best results.


To make sure that you’re eating enough protein in a given day, you need to aim to eat about 20 to 30 grams of protein in each daily meal. By spreading out your protein intake, you get better results. As an example, if you require 180 grams of quality protein, you can achieve that by consuming 30 grams at each of your six meals.


Make sure that you are consuming the amount of calories that your body needs. There are many calculators available, some even online. They can help you to determine what your intake should be based on your muscle mass goals. Once you have determined your caloric needs, you need to make sure that you increase your levels of carbohydrates and proteins in proportion to get the maximum benefit.


Muscle building isn’t just about getting ripped. Different muscle building routines will sculpt your body in different ways. If you wish to gain serious muscle mass, you may need to use protein or other supplements in addition to your workouts.


You can always cheat a bit as you lift weights. Using a bit of your body to pump out a few more reps is a great way to boost your workout. You just cannot constantly fudge and get the desired results. Always keep your rep speed controlled. Do not compromise your form.


Protein is the foundation of any muscle building diet. Protein is the basic element for building muscles. If you do not consume enough protein, it will be extremely difficult to increase your muscle mass. Aim to eat lean and healthy proteins at least three times a day.


Now you should really know enough to plan and implement an effective muscle building strategy. Now you know what it takes and how to go about increasing your muscle mass and your strength. If you stay dedicated and refuse to give up, you’ll experience great results.


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