Regeln » as boost your metabolism post workout.

woman; she is not only the first lady but she is raising two children and traveling the country to develop awareness about the growing rate of obesity in our country. The great thing about Mrs. Obama is that she walks the walk. It would be very easy for her to pitch her views and not back them up with any action. People take her seriously though because she takes care of her body and her health. The woman works out hard!

She has a very tall frame and she carries it amazingly well because she has a large amount of lean muscle which helps her keep great posture at all times. Her upper back is strong so there is no slouching. She also has arms to die for.

Do you ever wonder just how you can get Obama arms and look perfectly stunning on your wedding day?

Here are a few tips to developing sculpted Wholesale Leicester City Jerseys , toned and tight arms (as well as tightening the rest of your body.)

1. Drink plenty of water to keep your muscles hydrated and reduce bloating. Your muscles are 75 water and the body needs a certain amount to maintain normal functioning. Figure out your body weight (in pounds) and drink 12 of that amount of water (in ounces)
2. Eat 3 meals and 2 3 snacks per day to boost your metabolism
3. Strength train 2 3 days per week to develop lean muscle tissue which takes up less space than fat tissue. Focus on large movements such as push ups, chin ups, overhead presses, rows, squats and lunges. These will burn the most calories as well as boost your metabolism post workout.
4. Get 8 hours of sleep per night. Sleep deprivation increases the cortisol levels in your body, which can lead to more fat being stored
5. Perform high intensity conditioning workouts such as stair climbing, sprinting, jump rope, or hill sprints to torch fat and keep burning long after you finish
6. Give yourself one cheat meal per week. Cheat meals help keep you on track because you are not restricting all cravings. A boost in sugar intake also helps to stimulate your metabolism so your body doesn t think that it is starving.
7. Stick to a balanced diet of lean protein Wholesale Liverpool Jerseys , low fat dairy, fruits and veggies, nuts and complex carbohydrates