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Everyone Wholesale Jerseys China , especially women, who are physically active must be aware of the health and medical issues involved and now that women’s sports medicine has advanced so much in the area of advising women who are active with exercise and sports it is easier than ever to learn what’s important. There are ways you can minimize the chances of certain types of injuries, and certain conditions women have to pay attention to when they exercise. This article will address these topics.


Knee injuries are a common problem in sports, and women are especially susceptible to these. The most common injury in females whether playing on a school team or simply working out in a gym, is the injuries that happen to the ACL (anterior cruciate ligament). This type of injury is ten times more likely in women than in men although health experts aren’t necessarily sure why, so it is crucial for you to be aware of this as a vulnerability. Consult a physician skilled in sports medicine if you have any knee pain and limit or discontinue all exercise until you are sure it’s safe to resume. Knee injuries can cause more damage if you continue playing or working out when there is pain. Following the advice of your coach, trainer or physician is important when trying to reduce the risk of knee injury since they can teach you the best way to move.


Some females will develop poor body image issue which will ultimately cause them to eat poorly and work out intensely which ultimately deprives the body of essential nutrients necessary for health. A condition that can develop from this poor self image problem is anorexia or bulimia in which the person is severely obsessed with losing weight to the point of starving themselves. Those who participate in sports like gymnastics and figure skating (where being thin is emphasized) are particularly prone to these conditions. There are health risks associated with being too thin, just as there are with being too fat, especially for those who are extremely active, it can be dangerous. This is primarily a psychological issue although it can have some pretty serious medical side effects.


Regardless of the type of sport or exercise you are engage in, your footwear can make a huge difference in preventing injury. You should be aware of the fact that good shoes protect more than just your feet, they also support your knees, ankles and lower back as well. If you are running for example, the shoes you wear will of course affect the impact received by your whole body.


That is the reason why you should be sure to wear shoes that are specific to the activity you intend to use them for as well as ensuring they fit well. Athletic shoes can be found today in a number of types made for running Wholesale Jerseys , basketball, tennis, soccer and many others too. Replace