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We have seen athletes perform some form of warm up and cool down during training and running. Warm ups helps to increase blood flow to the muscles which then reduces muscle stiffness http://www.colombiasoccerpro.com/Carlos-Sanchez-Moreno-Colombia-Jersey/ , risk injuries and improved performance. It also helps in the physiological and psychological preparation.

Experts believes it is necessary to sweat a little during warm up. Warming up before exercise contributes to a number of health benefits which in turn facilitate the work out sessions. Although primarily a warm up increases the heart rate through which the body gets geared up for physical exertion, it also enhances the reflexes by speeding up nerve impulses.

The increased heart rate sends oxygenated blood to the muscle groups, enhancing muscle activity and reducing stiffness. The increased blood flow also helps in higher metabolism rates and promotes better flexibility and joint mobility.

How does a person warm up properly? Initially, it can be done in any procedure that enables the heart to beat faster. One can simply walk and jog http://www.colombiasoccerpro.com/Carlos-Bacca-Colombia-Jersey/ , or if a cardiovascular equipment is available, such as rowing machine or a bicycle, it can be utilized. Start at a gentle pace, and then slowly increase the pace until heart beat rate increases and the body temperature rises. It important to note that the pace should be in accordance to one ? s current fitness level http://www.colombiasoccerpro.com/Aviles-Hurtado-Colombia-Jersey/ , where the activity will leave the person energized and not exhausted.

Gradually increasing the intensity of your specific sport. This uses the specific skills of a sport and is sometimes called a related warm up. For runners, the idea is to jog a while and add a few sprints into the routine to engage all the muscle fibers.

Try adding movements not related to your sport in a slow steady manner. Calisthenics or flexibility exercises for example. Ball players often use unrelated exercise for their warm up.

Experts are of the opinion that there are two primary stages of warming up. The first stage is using those muscles in aerobic activities, which would be required for working out and then move on to some stretching exercises, lending further flexibility to the muscles.

Five to ten minutes of light activities such as stationary cycling or walking prior to stretching exercises can help make stretching more beneficial and easier.

Warm up session should always be followed by stretching exercises and each of these exercises should last for a duration of 10 to 30 seconds.

It is important to control your breathing while performing stretching exercises. The limbs can be stretched to the point of slight discomfort and not more.

Warming up and cooling down are essential and should be considered to be an integral part of the workout session itself. When a person suddenly stops exercising or lifting weights http://www.colombiasoccerpro.com/Abel-Aguilar-Colombia-Jersey/ , blood gathers in the muscle and oxygen is blocked. When this happens, a person runs the risk of having a heart attack. So cooling down should have the same importance as warming up.

Everyone is encourage to lead a healthy and active lifestyle. Just remember to make the necessary precautions to minimize the risk of injuries and maximize the benefits of exercising.
French President Francois Hollande is surrounded by head of states including (L to R) Israel's Prime Minister Benjamin Netanyahu, Mali's President Ibrahim Boubacar Keita, Germany's Chancellor Angela Merkel http://www.colombiasoccerpro.com/Customized/ , European Council President Donald Tusk and Palestinian President Mahmoud Abbas as they attend the solidarity march (Marche Republicaine) in the streets of Paris, January 11, 2015. [PhotoAgencies] French President Francois Hollande observe a minute of silence surrounded by heads of state including (LtoR) Israel's Prime Minister Benjamin Netanyahu, Mali's President Ibrahim Boubacar Keita http://www.colombiasoccerpro.com/ , Germany's Chancellor Angela Merkel, European Council President Donald Tusk, Palestinian President Mahmoud Abbas and King Abdullah of Jordan and Queen Rania Al Abdullah as they attend the solidarity march (Marche Republicaine) in the streets of Paris January 11, 2015. [PhotoAgencies] A general view shows Hundreds of thousands of people gathering on the Place de la Republique to attend the solidarity march (Rassemblement Republicain) in the streets of Paris January 11 http://www.colombiasoccerpro.com/Yerry-Mina-Colombia-Jersey/ , 2015.[PhotoAgencies] Hundreds of thousands of people gather on the Place de la Republique to attend the solidarity march (Rassemblement Republicain) in the streets of Paris January 11, 2015.[PhotoAgencies] French President Francois Hollande (R) welcomes Germany's Chancellor Angela Merkel as she arrives at the Elysee Palace before the solidarity march (Rassemblement Republicain) in the streets of Paris January 11, 2015.[PhotoAgencies] A women wearing a mask reading "I am Charlie" takes part in a solidarity march (Marche Republicaine) in the streets of Paris January 11, 2015.[PhotoAgencies] French President Francois Hollande (R) welcomes Ukrainian President Petro Poroshenko (L) at the Elysee Palace before attending a solidarity march (Marche Republicaine) in the streets of Paris January 11 http://www.colombiasoccerpro.com/Wilmar-Barrios-Colombia-Jersey/ , 2015.[PhotoAgencies] French President Francois Hollande (L) welcomes Palestinian President Mahmoud Abbas (R) at the Elysee Palace before attending a solidarity march (Marche Republicaine) in the streets of Paris January 11, 2015.[PhotoAgencies] French President Francois Hollande (R) welcomes Israel's Prime Minister Benjamin Netanyahu (L) at the Elysee Palace before attending a solidarity march (Marche Republicaine) in the streets of Paris January 11, 2015.[PhotoAgencies]

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