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HOUSTON Authentic Alexander Radulov Jersey , July 24 (Xinhua) -- Police on Friday confirmed that the suspect gunman of the movie theater in Lafayette, a city in the U.S. state of Louisiana, was John Russell Houser, 59, calling the shooter was a lone "drifter" from the state of Alabama.


Louisiana state police authorities said that Houser was in a volatile mental state and his wife reportedly removed guns from their home several years ago because of his mental health issues, reported ABC 13 Authentic Ben Bishop Jersey , a local TV service based in Houston, Texas.


Gunfire broke out at the Grand Theater, where about 100 people were watching the film "Trainwreck" at 7 p.m. local time Thursday. Two women were killed and nine others were injured in the rampage.


The shooting suspect allegedly stood up about 20 minutes into the movie and fired first at two people sitting in front of him, then aimed his handgun at others, firing at least 13 shots, reported the TV news reports Authentic Stephen Johns Jersey , quoting the police authorities.


The gunman, who arrived in Lafayette early this month and bunked down in a hotel several kilometers from the theater, tried to escape with the crowd after the shooting but failed to do so as the police arrived at the scene almost immediately. He was forced back into the theater before shooting to kill himself.


Early Friday, about a dozen of law enforcement personnel were seen at the Lafayette motel where Houser stayed before the shooting, a bomb squad swept the room before entering as a precaution.


Police found articles including wigs and glasses in his motel room.


The victims' ages ranged from late teens to 60s, and some of the injured were in critical condition.


U.S. President Barack Obama Authentic Brett Ritchie Jersey , who is visiting Kenya, had asked his team to keep him informed of the development of the investigation and the status of those wounded.




BUDAPEST， May 20 (Xinhua) -- Hungary tied 0-0 with Cote d'Ivoire in a soccer friendly in Budapest on Friday.


The match was a warm-up for the 2016 European Championship which will be played in France from June 10 to July 10. This will be Hungary' first European Championship since 1972.


Hungary' s head coach Bernd Storck said after the match that he was satisfied with the performance of Hungarian players. "We can be proud of playing this match with the African champions，" he added.


Cote d'Ivoire' s head coach Michel Dussuyer was not satisfied with the first half， but liked the second half. "We could see a good friendly match despite not having scored a goal，" he said.


Hungary is scheduled to play another friendly game with Germany in Gelsenkirchen， Germany on June 4. Enditem

Exercising and staying fit does not have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too.


Bicycling

When you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature Authentic Esa Lindell Jersey , fresh air, and see new sites.


Jogging or Walking

Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful Authentic Tyler Pitlick Jersey , which in turns helps you get excited about doing other exercise for fitness activities.


Swimming

Swimming is an excellent way to get into and stay in shape. If you do not own a pool, many high schools have aquatic centers, or there is always the YWCA or YMCA, or your local gym. Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout.


Tennis Anyone?

Tennis is not only a fun sport Authentic Devin Shore Jersey , but also a great way to exercise. You do not have to be a Venice Williams to play; in fact, you do not even have to be good. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight. You can find tennis courts in just about every city and if you would like to play but have no idea how, lessons are reasonable.

Tip: Raquetball is sort of a "one person tennis". If you do not have someone to play tennis with, or you are not feeling sociable, try raquetball instead.


Dancing

Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno Authentic Mattias Janmark Jersey , as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.

Tip: Belly Dancing is an excellent workout for your stomach, waist and hips, ladies!


VCR

If you have a VCR or DVD, rather than just using it for your favorite comedy or action-packed movie, try sticking in some good workout tapes. Even taking 15 minutes every day to work out will get you started. Try that for two weeks and you will be surprised at the results. Once you see that 15 minutes a day makes a difference Authentic Radek Faksa Jersey , you will be encouraged to increase the time spent.


And one of my personal favorites... Yardwork!

Whether you are pulling weeds, planting flowers, mowing the grass or chopping wood: All of these activities can help you get into better shape. Do not cheat yourself though. Using a riding mower to cut the grass will not help you use the muscles or get your blood pumping ;)

So go out and get active, have fun, and work on getting or staying fit too!

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