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A typical circuit might be: squat, overhead press, standing row. You would do these 3 exercises within a row, then rest for 60 just a. You would then do the 3 DXN Code Strike again, rest and then do them one a lot more. That's easy to access . quick example. You can increase exercises, customize the length of the rest period, do 4 exercises as an alternative to 3, do 4 circuits instead of 3, in addition to. The possibilities are endless. Read More......>>>>>>