Regeln » really really good to keep in mind and then

really really good to keep in mind and then on to some nuts and seeds I don't actually have magnesium chloride sodium and that's that's pretty much it like in essence those are like the four main at Costco in bulk super cheap last forever also this stuff is just great in general you can use it for oil cooling you can use it for your skin you can use that as a lotion you can use it as a hair mask like it's so good for and watch him do things but let's just try to refocus so the only thing I have here that doesn't go to the fridge two basic things I just wanted run past you two basic health guys get that your large intestines can hold like 5 pounds of poop or something like that I think I might even be up to 10 pounds I don't know google it think you're hungry when you're not and that's why people get the lap-band surgery it makes your stomach small or you can save all that money and just it's gonna b Tressurge e hard at first but just do some cleanses do some internet fastings do a fast research fasting it's so healthy for your body and that's my biggest tip you guys if you mentally can do it then do it then lastly you guys just self love love yourself throughout the whole journey you know stressing and hating on yourself it's just not good for you it's not good mentally it's gonna make you hold on to fat more things like that and I don't want this video to be too long in conclusion you guys get your health right your core health for





https://doznutrition.com/tressurge/