like you stopped really doing stuff you know and with the right ingredients and a little bit of extra stimulants or a short-term solution it can maybe help you get to that next level you know and it will help even someone that's obese initially and that's why you sort of had it you had one of the questions that came in and muslins this right now he asked why you know I took a fat burn and almost he felt that it honest-to-god work for a short amount of time I think he said a tweet something in the four weeks doesn't matter and and then it stopped working he started to gain some weight back