almonds really really good for baking good for making like granola cereal all of that good stuff I have tested a couple different recipes one that I think is Chris approved that is basically like a granola bar slash cereal that has flax Chia hemp seeds almonds sunflower seeds pumpkin seeds which I actually have a sofa right here buy these in bulk I 100% recommend you buy these in bulk so these are unroasted unsalted sunflower seeds definitely do that because it's it Size X Male s so much more expensive to buy them roasted and salted when it literally takes like 10 seconds to put them in a pan roast them and add some sea salt not a big deal and then that way you